Statistics and Helpful articles on CBTI

Stastistic # 1 Scientific reviews and meta-analyses show that CBT-I is effective

(Irwin et al., 2006, Health Psychol, 25(1), 3-14; Morin et al., 2006, Sleep, 29(11), 1398-414; Murtagh & Greenwood, 1995, J Consult Clin Psychol, 63(1), 79-89)

Statistic #2. CBT-I is recognized by the NIH Consensus and State-of-the-Science Statement as a first-line treatment for insomnia as it was found to be as effective as medication for brief treatment and likely more durable over time

NIH Consens and State Sci Statements, 2005, 22(2), 1-30)

Statistic #3. CBT-I is recommended as standard, first-line treatment for insomnia per published clinical guidelines by the Chronic Insomnia Task Force of the American Academy of Sleep Medicin

Schutte-Rodin et al., 2008, J of Clin Sleep Med, 4(5), 487-504)

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